Understanding Baby Sleep
Understanding your baby's sleep patterns is crucial for ensuring both you and your little one get the rest you need. Newborns sleep 14-17 hours a day in short 2-4 hour stretches, gradually consolidating into longer periods as they grow. Establishing a consistent bedtime routine with activities like a warm bath and gentle rocking can signal it's time to sleep. Create a sleep-friendly environment by ensuring a safe, comfortable sleep space with a firm mattress and appropriate bedding. Consider using white noise to mimic soothing sounds from the womb. Be responsive to your baby's sleep cues and avoid overstimulation before bedtime. Remember, every baby is different, so be patient and adaptable as you navigate their unique sleep needs. By understanding and supporting their sleep habits, you can promote better rest for your baby—and yourself.