The Science and Secrets of Baby Sleep
Bringing a new baby into the world is joyful, but infant sleep can be challenging. Understanding baby sleep patterns and strategies can make a significant difference for both baby and parents. Newborns sleep 14-17 hours a day in 2-4 hour periods due to undeveloped circadian rhythms. They often experience lighter sleep stages, including REM sleep, essential for brain development. By 3-4 months, sleep patterns start to consolidate into longer stretches. Creating a sleep-friendly environment is crucial. Ensure a safe sleep space with a firm mattress, no loose bedding, and a comfortable room temperature. White noise can soothe babies and mimic the womb. Establishing a bedtime routine helps signal that it's time to sleep. This can include a warm bath, gentle rocking, or reading a book. Consistency is key to developing healthy sleep habits. Understanding and adapting to your baby's sleep needs can help everyone rest better, making those early months easier to manage.